Noumic
Stress management and stress relaxation
Millions of people have busy lifestyles with high levels of work stress
and are seeking help with stress management. Symptoms of stress and the
damage it does can go unnoticed affecting one's physical health and
mental well being. The answer that stress management professionals give
seems simple; they say, ‘learn to relax as relaxation is nature’s way of
stress relief.”
This stress relaxation concept is common sense and almost universally
accepted as being good for your health. However many people say they do
not have the time or simply seem unable to relax properly and they fail
to benefit from the natural healing affect of stress relaxation.
Noumic
Monitors two aspects of physiology linked to stress management
Noumic is a high-technology device capable of monitoring two aspect of
the body’s physiology that correlate closely to stress management.
Firstly, Noumic precisely and rapidly measures the conductivity of the
skin and, secondly, it responds to the pressure of hand grip.
Noumic monitors, analyses and indicates this information and, by the
principle of biofeedback relaxation,
when the user becomes aware of these two stress indicators they can
better learn ways of stress relaxation.
Noumic
Designed as a relaxation and meditation tool so useful in stress
management
Noumic was designed to be a relaxation and meditation tool. Noumics main
function is to indicate, whether the user, at any given point, is
becoming more relaxed, less relaxed or if there is no change. With this
information it is possible to see the result of specific stress
management techniques that one might try. Relaxation and inner stress
relief are basic requirements for achieving successful meditation.
Therefore Noumic really is a stress relaxation and a stress meditation
tool.
With Noumic one gets instant biofeedback and soon learns which stress
management method works best. There is a self challenge element as you
know your second by second progress in stress relief and can seek to
improve to gain faster relaxation and become more proficient at it. With
Noumic even a few minutes of relaxation or meditation practice is a more
effective way to achieve self stress management.
More about
biofeedback therapy
and stress management can be found in our biofeedback pages.
